An essential beginning to a healthier lifestyle is to simply realize your current habits, then you can make calculated changes and successfully reach personal goals.  We Choose Health 365 is an online tool to help with exactly this.

This tool allows you to:

  • Have your own personal dashboard to track minutes of activity and/or weight loss/gain
  • Set any number of personal goals (like “eat dinner with kids three times a week” or “buy more local produce” – the goals are up to you!)
  • Build meal plans with healthy recipes and grocery lists
  • Find food on sale at your local grocery stores
  • Watch exercise videos, read health articles
  • And much more!

After registering for 365 you will be invited to participate in the We Choose Health challenges throughout the year.