Worksite Health Promotion Activities

BODY

Exercise:

1.)  BE STRONG

The BE STRONG activity encourages people to increase their physical strength.  Increased strength makes everyday tasks easier, increases energy levels, and helps increase the amount of calories burned throughout the day.

2.)  EAT, PRAY, MOVE!

The EAT, PRAY, MOVE! activity prescribes a healthy and balanced lifestyle by encouraging people to eat right, pray often, and move more.

3.) KNOW YOUR NUMBERS

The KNOW YOUR NUMBERS activity encourges people to learn their health numbers. Knowing your numbers is the first step one should take on the road to improving health.

Nutrition:

1.)  CONTRIBUTE TO A HEALTHY RECIPES BOOK

The CONTRIBUTE TO A HEALTHY RECIPES BOOK activity encourages people to share recipes that have nutritional value.

2.)  KEEP HYDRATED

The KEEP HYDRATED activity encourages people to drink more water and raises awareness of the valuable health benefits that come with it.

3.)  EAT, PRAY, MOVE!

The EAT, PRAY, MOVE! activity prescribes a healthy and balanced lifestyle by encouraging people to eat right, pray often, and move more.

4.) EAT A HEALTHY BREAKFAST

The EAT A HEALTHY BREAKFAST activity teaches people the rewards of eating a healthy breakfast.

5.) CREATE A HEALTHY GROCERY LIST

The CREATE A HEALTHY GROCERY LIST activity teaches participants how to make good nutrtional choices during grocery shopping.

6.) GO NUTS!

The GO NUTS! activity encourages people to enjoy nutritious nuts as a daily snack.

7.) EAT 5-A-DAY EVERY DAY

The EAT 5-A-DAY EVERY DAY activity promotes the consumption of 5 servings of fruits and/or vegetables a day.

8.) SNACK HEALTHY

The SNACK HEALTHY activity encourages people to eat nutritious snacks throughout the day and rewards them for avoiding unhealthy ones.

 

MIND

1.) BALANCE YOUR LIFE

The BALANCE YOUR LIFE activity helps people take a well adjusted approach to life by establishing goals for the body, mind and spirit.

2.) DEVELOP A FAMILY EMERGENCY PLAN

The DEVELOP A FAMILY EMERGENCY PLAN activity provides people with the knowledge of what to do in an emergency and prepare them to act on it.

3.) LIVE GREEN FOR A HEALTHIER WORLD

The LIVE GREEN FOR A HEALTHIER WORLD encourages people to be environmentally responsible.

 

 

SPIRIT

1.)  EAT, PRAY, MOVE!

The EAT, PRAY, MOVE! activity prescribes a healthy and balanced lifestyle by encouraging people to eat right, pray often, and move more.

2.) SPREAD KINDNESS

The SPREAD KINDNESS activity invites people to make a concious effort to extend kindess to others.

3.) BE A COMMUNITY BUILDER

The BE A COMMUNITY BUILDER activity encourages employees to volunteer and experience the positive health impacts.